golden latte

I love a golden latte before I start my nightly routine.  This rich and warming spice drink is full of anti-inflammatory properties and so much more…

The Paste

 4 Tablespoons Ground Turmeric

2 Tablespoons  Ground Ginger

1 Tablespoon Ground Cinnamon

1 Teaspoon Ground  Cardamom

1 Teaspoon Ground Cinnamon 

Half Teaspoon Ground Black pepper 

1 Tablespoon Coconut oil

1 Tablespoon Agave or sweetener of choice

Hot water to create a paste.

Mix everything together and store in the fridge. When you prepare your drink add 1 tablespoon to a bit of boiling water , stir well and top up with your preferred heated plant milk. Coconut and almond milk are my favorites.

End with an extra dusting of cinnamon powder…sit back and relax.