Real unprocessed food SHOULD be our medicine. My whole being cringes at the thought of having to take tablets to heal my body. Unfortunately I have severe Hashimoto’s and need chronic medication… It’s been 23 years. My curiosity has always been tingled by holistic living and now I strive for it everyday.
What is an electrolyte?
Electrolytes are minerals in our blood (and other body fluids) that carry an electric charge.
How does it affect our bodies?
Electrolytes regulate nerve and muscle function, balance blood pressure and acidity, hydrate our bodies and help rebuild damaged tissue.
Natures electrolytes
Dandelion leaf- high in potassium, magnesium and calcium.
Moringa- used for water filtration and optimized absorption
Citrus-rich in Vitamin C, potassium and magnesium
Hibiscus-rich in antioxidants and Vitamin C. Great for hydration
Mint- Contains a variety of minerals.
Sea moss-can help soothe and hydrate tissue
Spirulina and chlorella-contains minerals that support kidney function and electrolyte balance.
Pink and Sea salt- has trace minerals like sodium, potassium and magnesium.
These are just a few of nature’s gifts. Find what works best for you. Moringa is wonderful but the smell makes me cringe, if you are the same, maybe tablets will work better. It is all about experimenting in a healthy and well informed way. We must take responsibility for all the choices we make.
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